The Daniel's Fast Food List
All fruit // fresh, frozen, juiced, or canned
Apples, apricots, bananas, cherries, grapes, lemons, limes, peaches, pineapples, strawberries, watermelon, etc.
All vegetables // fresh, frozen, dried, juiced, or canned
Asparagus, broccoli, cabbage, carrots, corn, cucumbers, lettuce, mushrooms, onions, potatoes, spinach, sweet potatoes, tomatoes, veggie burgers, etc.
All whole grains //
Whole wheat, brown rice, millet, barley, oats, quinoa, grits, whole wheat pasta, whole wheat tortillas, rice cakes, popcorn
All nuts & seeds //
Sunflower seeds, cashews, peanuts, sesame, nut butter (including peanut butter)
All legumes // canned or dried
Dried beans, pinto beans, split peas, lentils, black-eyed peas, kidney beans, black beans, cannellini beans, white beans
All quality oils //
Olive, canola, grape seed, peanut, and sesame
Beverages //
Natural fruit juices, spring water, distilled water, other pure waters
Others //
Tofu, soy products, vinegar, seasonings, salt, herbs, spices